Weigh In record (no journal entry) for 15 October 2019
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72.5 kg
Lost so far: 12.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1285 kcal
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Fat: 64.26g | Prot: 99.15g | Carbs: 69.47g.
Breakfast: Nestlé Kvarg Stracciatela, Café Expresso, Chá (Infusão), Shape Pão de Forma com Cereais. Lunch: Café Expresso, Mousse de Chocolate 🍫 LowCarb, Pimentos, Polvo Cozido, Ovo Cozido. Dinner: Café Expresso, Vitacress Espinafre Baby, Pingo Doce Hamburguer de Carne de Vaca, Banana. Snacks/Other: Café Expresso, Babybel Mini Queijo Light, Continente Amendoim Torrado Com Sal, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Prozis Diet Bar Chocolate Chip. more...
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215 kcal
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Exercise:
Caminhada 🥾 - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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Losing 0.2 kg a Week
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org_design's Weight History
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