Weigh In record (no journal entry) for 16 October 2019
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1125 kcal
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Fat: 36.22g | Prot: 57.82g | Carbs: 122.81g.
Breakfast: Cappuccino, Nutella Hazelnut Spread with Cocoa, Vegemite Vegemite, Devondale Extra Soft Butter, Toasted White Bread. Lunch: Pink Lady Apples, Bananas, IsoWhey Banana Shake, Milk. Dinner: Bulla Ice Cream, Diet Jelly (Sweetened with Low Calorie Sweetener), Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Veal Schnitzel Heart Smart, Oven Baked Potato French Fries (from Frozen), Gin. Snacks/Other: Marzipan. more...
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Losing 2.8 kg a Week
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Heike216's Weight History
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