Weigh In record (no journal entry) for 16 October 2019
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2019:
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210 kcal
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Fat: 13.75g | Prot: 21.02g | Carbs: 0.49g.
Snacks/Other: Boiled Egg, Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated), Tuna in Oil (Canned). more...
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Losing 1.4 kg a Week
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Davejp70's Weight History
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