Weigh In record (no journal entry) for 15 October 2019
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1137 kcal
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Fat: 38.89g | Prot: 105.32g | Carbs: 110.70g.
Breakfast: Batavo Leite de Soja Zero, Morangos, Banana Caturra, Jussara Leite Desnatado, Integralmedica Glutamina, Optimum Nutrition Creatina, Turma da Mônica Maçã. Lunch: Frooty Açaí Zero, Royal Gelatina sem Sabor, Maguary Suco Concentrado de Manga, Ultimate Nutrition Prostar 100% Whey Protein, Qualitá Tomate Cereja, Sadia Filezinho de Frango, Nestlé Iogurte Natural Integral. Dinner: Aviação Manteiga com Sal, Ovo. Snacks/Other: Jussara Leite Desnatado . more...
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1794 kcal
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Exercise:
Standing - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 1.4 kg a Week
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sdomahovski's Weight History
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