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jealaguerri
Journal
12 May 18
jealaguerri's Journal, 12 May 18
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Weigh In record (no journal entry) for 12 May 2018
69 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2018:
429 kcal
Fat: 19.02g | Prot: 35.87g | Carbs: 29.65g.
Breakfast:
Mutant Whey Protein, Manzana.
Lunch:
Lechuga, Huevo Revuelto.
more...
3099 kcal
Exercise:
Cardio - 1 hour, Weight Training (moderate) - 1 hour, pesas - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
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jealaguerri's Weight History
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