Weigh In record (no journal entry) for 15 October 2019
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1914 kcal
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Fat: 67.40g | Prot: 59.32g | Carbs: 285.94g.
Breakfast: Банан, Красные Яблоки, Мёд, Овсяная Каша на Воде. Lunch: Шоколадный Торт (с Шоколадной Глазурью), Аджика, Комо Сыр Фамилия 30%, Суп с Фрикадельками. Dinner: Тефтели с Рисом, Квашеная Капуста, Груша. Snacks/Other: Красное Яблоко. more...
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2249 kcal
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Exercise:
Exercise Machine - 48 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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konkova1106's Weight History
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