Weigh In record (no journal entry) for 15 October 2019
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96.7 kg
Lost so far: 11.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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874 kcal
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Fat: 23.24g | Prot: 77.90g | Carbs: 82.44g.
Breakfast: Dia Queijo Fundido Light Fatias, Ortiz Pão Integral, Nescafé Cappuccino. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Macedónia de Legumes. Dinner: Continente Abrótea, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Nescafé Cappuccino Intenso, Calvé Manteiga de Amendoim, Panqueca de Aveia. more...
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Gaining 1.6 kg a Week
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solange duarte26's Weight History
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