Weigh In record (no journal entry) for 15 October 2019
|
75.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
927 kcal
|
Fat: 34.33g | Prot: 56.99g | Carbs: 97.63g.
Lunch: Patates Kızartması, Dana Kavurma, Tarhana Çorbası. Dinner: Portakal Suyu, Pişmiş veya Izgara Karides, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Ahtapot. Snacks/Other: Elma. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cerenindenemeleri's Weight History
|