Weigh In record (no journal entry) for 08 February 2013
|
61 kg
Lost so far: 0.4 kg.
Still to go: 4 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 February 2013:
|
1064 kcal
|
Fat: 29.08g | Prot: 64.84g | Carbs: 143.22g.
Breakfast: Queso Port Salut, tomate, Tostada de Salvado, Café con Leche Descremada, Tostada de Salvado, Mermelada Light. Lunch: Caldo Light Konrr, Tomate Perita, Ciruela, Tarta de Zapallitos y Zanahorias. Dinner: naranja, tomate, atún al natural, huevo. Snacks/Other: pera, grisin. more...
|
|
1817 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariposat's Weight History
|