Weigh In record (no journal entry) for 23 August 2010
|
78.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 32.25g | Prot: 61.04g | Carbs: 235.29g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: Light Nonfat Yogurt - Peach, Deli creations chicken with garden vegetable. Dinner: Cilantro, Onions, Pico De Gallo (Cup), Chicken Fajita Taco. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, grapes, Bananas. more...
|
|
2209 kcal
|
Exercise:
Shopping - 45 minutes, Resting - 10 hours and 29 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 46 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|