hikmet.99's Journal, 15 Oct 19

Weigh In record (no journal entry) for 15 October 2019

85.7 kg Lost so far: 11.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

873 kcal

Fat: 52.16g | Prot: 67.29g | Carbs: 29.48g. Breakfast: Yumurta. Lunch: Yeşil Acı Biber, Ev Qoyun Etinen Kotlet. more...

672 kcal

Exercise: Gym - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hikmet.99's Weight History