Weigh In record (no journal entry) for 15 October 2019
|
62 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1571 kcal
|
Fat: 51.71g | Prot: 116.49g | Carbs: 152.41g.
Breakfast: Activia Yogurt Bianco Cereali, Mirtilli, Albume d'uovo, Pedon Farina di Riso, Farina d'avena, Lindt Cioccolato Fondente 85%. Lunch: Olio Extra Vergine di Oliva, Gallo Riso Nero Venere, Zucchine Cotte, Pam Panorama Code Di Gambero Argentino. Dinner: Olio Extra Vergine di Oliva, Prosciutto Cotto, Melanzana, Wasa Integrale. Snacks/Other: Noci Sgusciate, Proteine, Prugne. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani88miglio's Weight History
|