Weigh In record (no journal entry) for 15 October 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1203 kcal
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Fat: 41.60g | Prot: 45.38g | Carbs: 160.73g.
Breakfast: Golden Delicious Äpfel, Laugenstange. Lunch: Gut & Günstig Speciale Steinofen-Pizza. Snacks/Other: Kettle Chips Honey Barbecue. more...
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Gaining 1.4 kg a Week
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