Weigh In record (no journal entry) for 15 October 2019
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79.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1722 kcal
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Fat: 75.21g | Prot: 122.49g | Carbs: 143.03g.
Breakfast: Яготинский Сыр для Детей, Good Morning Гранола с Орехами. Lunch: Olive Oil, Cucumber, Mixed Salad Greens, Chicken Breast. Dinner: Cheese, Tomatoes, Finn Crisp Житні Сухарики, Молокія Сметана 20%, Голубцы. Snacks/Other: АТБ Яблоко Голден, Organic Milk Органический Йогурт Нежирный, Banana, Grapes. more...
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Gaining 0.5 kg a Week
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nastuciia's Weight History
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