Weigh In record (no journal entry) for 15 October 2019
|
103.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
2305 kcal
|
Fat: 44.03g | Prot: 149.14g | Carbs: 91.10g.
Breakfast: Апельсин, Каша Пшенная. Lunch: Кролик Тушеный. Dinner: Креветки (Вареные или на Пару), Аквафиш Краб Камчатский Натуральный, Рибай Стейк, Водка. Snacks/Other: Вода, ВкусВилл Кефир 1%. more...
|
Losing 0.0 kg a Week
|
|
|