Weigh In record (no journal entry) for 15 October 2019
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1539 kcal
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Fat: 91.64g | Prot: 44.84g | Carbs: 133.28g.
Breakfast: Honing, Natufood Lecithine, Lidl Griekse Yoghurt, Euro Shopper Havermout, Lidl Peer. Lunch: Zespri Kiwi Gold, AH Biologisch Maiswafels, AH Geitenkaas Jong Belegen 50+. Dinner: Conimex Oriental Noodles, AH Italiaanse Roerbakgroenten, AH Gebakken Spekjes, Olijfolie. Snacks/Other: Walnoten, Konings Yoghurt Griekse Stijl 10% Vet. more...
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Losing 7 kg a Week
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MarliesvanH's Weight History
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