Weigh In record (no journal entry) for 15 October 2019
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50.7 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1057 kcal
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Fat: 29.30g | Prot: 98.84g | Carbs: 96.35g.
Breakfast: Banana, Strawberries, Сирники Пшенична Мука. Lunch: Tomatoes, Наша Ряба Филе Куриное на Гриле, White Rice. Dinner: Cooked Salmon, Tomatoes, Cucumber. Snacks/Other: Apple, Organix Mini Oaty Bite, Польський Хліб. more...
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Gaining 0.4 kg a Week
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martunivolya1's Weight History
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