Weigh In record (no journal entry) for 23 August 2010
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78.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
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2205 kcal
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Fat: 46.11g | Prot: 212.22g | Carbs: 237.47g.
Breakfast: USN, Coffee, Whole Wheat Bread, Egg White, Egg, Milk, ProNutro. Lunch: Peas, Cous-cous, Chickpea, Carrot, Bell Pepper, Mint, Chicken Breast. Dinner: Rice, Grilled Chicken, Protein Dessert. Snacks/Other: Pure Protein, Tangerine, Banana, Egg White, Raw Almonds. more...
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2523 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Gabriel Black's Weight History
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