Weigh In record (no journal entry) for 08 February 2013
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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1296 kcal
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Fat: 38.13g | Prot: 158.50g | Carbs: 95.75g.
Breakfast: chicken breast, Old Fashioned Steel Cut Oats. Lunch: Seaweed Salad, 100% Whole Wheat Tortillas, Reduced Sodium Pepper Jack Cheese Slices, chicken breast. Dinner: new york strip, Lean Ground Turkey, Glory Foods Cut, Fresh & Tender Kale. Snacks/Other: Yogurt Honey Peanut, Rice Cakes - Lightly Salted, PB2 Powdered Peanut Butter, PB2 with Chocolate, chicken breast, Asparagus Stir Fry, Asparagus Stir Fry, chicken breast. more...
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1637 kcal
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Exercise:
Weight Training (moderate) - 41 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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