Weigh In record (no journal entry) for 15 October 2019
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80.3 kg
Lost so far: 0.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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940 kcal
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Fat: 50.19g | Prot: 38.14g | Carbs: 88.29g.
Breakfast: Сахар, Ашан Сыр Алтайский 50%, Хлебцы Молодцы Хлебцы Цельнозерновые Овсяные. Lunch: Деревенское Молочко Ряженка 4%, Мистраль Гречневые Хлопья. Dinner: Сахар, Орехи Кешью. more...
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Losing 2.1 kg a Week
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