Weigh In record (no journal entry) for 15 October 2019
|
130.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
2216 kcal
|
Fat: 135.76g | Prot: 175.00g | Carbs: 69.02g.
Breakfast: Жареное Яйцо без Жира, Рубиком Колбаса Говяжья для Вас. Lunch: Редька, Говяжий Фарш. Dinner: Хек Жареный, Котлета Домашняя, Солянка Сборная Мясная. Snacks/Other: Красное Яблоко, Авокадо, Говядина Тушеная. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
55555Александр55555's Weight History
|