Weigh In record (no journal entry) for 15 October 2019
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92.1 kg
Lost so far: 27.9 kg.
Still to go: 92.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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522 kcal
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Fat: 13.24g | Prot: 34.19g | Carbs: 70.08g.
Breakfast: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş), Yumurta, Yumurta Beyazı, Yulaf, Nar. more...
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Losing 0.4 kg a Week
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