Weigh In record (no journal entry) for 14 October 2019
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74.3 kg
Lost so far: 12.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1158 kcal
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Fat: 36.45g | Prot: 73.52g | Carbs: 129.39g.
Breakfast: Сметана , Аджика, Чай с Сахаром, Бахетле Лепешка по-Узбекски, Яичница. Lunch: Bombbar Протеиновое Печенье Лимон. Dinner: Свитлогорье Кефир 1,5%, Кукурузная Каша, Козье Мясо. more...
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steady weight
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исаева иман's Weight History
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