Weigh In record (no journal entry) for 14 October 2019
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100.8 kg
Lost so far: 0.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1539 kcal
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Fat: 62.60g | Prot: 71.06g | Carbs: 186.05g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake, Tea (Brewed, Decaffeinated), Full Circle Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Gala Apples, Plum. Dinner: Wendy's Premium Cod Fillet Sandwich, Broccoli Flower Clusters. Snacks/Other: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Peanut Butter, Clancy's Peanut Butter Filled Pretzels. more...
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Losing 2.5 kg a Week
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mikemonte2's Weight History
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