Weigh In record (no journal entry) for 14 October 2019
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150.1 kg
Lost so far: 18.6 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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894 kcal
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Fat: 42.48g | Prot: 83.88g | Carbs: 43.29g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Taco Time Beef Taco Salad (Regular). Dinner: Ritz Whole Wheat Crackers, Tuna Fish Salad. more...
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Losing 1.6 kg a Week
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Diamond Quarters's Weight History
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