hikmet.99's Journal, 14 Oct 19

Weigh In record (no journal entry) for 14 October 2019

85.9 kg Lost so far: 11.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

784 kcal

Fat: 34.69g | Prot: 110.36g | Carbs: 0.68g. Breakfast: Yumurta. Lunch: Tavuk Göğsü. more...

801 kcal

Exercise: Gym - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 1.1 kg a Week


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hikmet.99's Weight History