Weigh In record (no journal entry) for 14 October 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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808 kcal
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Fat: 27.32g | Prot: 54.26g | Carbs: 87.95g.
Breakfast: Café, Vitarella Torrada Tradicional, Ovo Frito. Lunch: Maçã, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Sopa de Legumes. Snacks/Other: Café, Jasmine Rosquinhas de Coco. more...
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2144 kcal
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Exercise:
Cooking - 30 minutes, Weight Training (moderate) - 30 minutes, Studying - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Viviane Nto's Weight History
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