Weigh In record (no journal entry) for 14 October 2019
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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653 kcal
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Fat: 17.52g | Prot: 39.41g | Carbs: 83.47g.
Breakfast: Quaker Barra de Cereal con Chispas de Chocolate (26g). Lunch: Arroz Integral, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Papa al Horno (sin Comer la Cáscara). more...
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Losing 4.9 kg a Week
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evaristoahumada's Weight History
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