Weigh In record (no journal entry) for 14 October 2019
|
122.9 kg
Lost so far: 15.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1537 kcal
|
Fat: 75.50g | Prot: 71.63g | Carbs: 153.03g.
Breakfast: Toufayan Bakeries Smart Bagel - Whole Wheat, Butter , Fried Egg. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Great Value Canned Spinach, Butter , Russet Potatoes (Flesh and Skin, Baked) , Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Outshine No Sugar Added Fruit Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Apples , Great Value Mixed Nuts. more...
|
Gaining 3.2 kg a Week
|
|
|