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ShirokovAE
Journal
14 Oct 19
ShirokovAE's Journal, 14 Oct 19
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Weigh In record (no journal entry) for 14 October 2019
103.4 kg
Lost so far:
11.8 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2019:
1608 kcal
Fat: 64.95g | Prot: 62.24g | Carbs: 198.43g.
Breakfast:
Банан, Вареное Яйцо.
Lunch:
Россия Щедрая Душа Шоколад Горький 70%, Chelny Food Сосиски Вкусные, Яблоко, Картошка Вареная.
Dinner:
Dr. Korner Хлебцы Хрустящие Клюквенные, Ritter Sport Цельный Лесной Орех Шоколад Молочный.
Snacks/Other:
Бабаевский Шоколадный Батончик с Шоколадной Начинкой.
more...
2606 kcal
Exercise:
Walking (exercise) - 5.5/kph - 13 minutes, Sleeping - 6 hours, Resting - 17 hours and 47 minutes.
more...
Gaining 1.2 kg a Week
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ShirokovAE's Weight History
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