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QueenMaddie21
Journal
14 Oct 19
QueenMaddie21's Journal, 14 Oct 19
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Weigh In record (no journal entry) for 14 October 2019
53.7 kg
Lost so far:
0.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2019:
976 kcal
Fat: 38.12g | Prot: 26.95g | Carbs: 131.95g.
Breakfast:
Sour Dough Bread.
Lunch:
Cheese, Cauliflower .
Dinner:
Whole Wheat Crackers , Grilled Cheese Sandwich.
Snacks/Other:
Pumpkin Pie.
more...
1438 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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QueenMaddie21's Weight History
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