Grynch's Journal, 08 Feb 13

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Weigh In record (no journal entry) for 08 February 2013

98.3 kg Lost so far: 34.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2013:

2734 kcal

Fat: 115.71g | Prot: 96.91g | Carbs: 205.27g. Breakfast: Corn Squares, Coffee with Cream. Lunch: Milk Chocolate Candies, Jumbo Wings. Dinner: Lite Beer (Bottle), Whopper Sandwich with Cheese. Snacks/Other: Melba Toast, Tapas, Lite Beer (Bottle). more...

2809 kcal

Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 0.1 kg a Week

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Grynch's Journal, 08 Feb 13

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Grynch's Weight History