elizabethherrera's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

114 kg Lost so far: 3.4 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

694 kcal

Fat: 33.57g | Prot: 65.07g | Carbs: 23.09g. Breakfast: Rosamonte Mate Cocido. Lunch: Acelga, Huevo Duro, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Paladini Jamón Cocido, Patas de Pollo. Snacks/Other: Halls Pastillas, Huevo Duro. more...

3376 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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elizabethherrera's Weight History

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elizabethherrera's Journal, 14 Oct 19

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elizabethherrera's Weight History