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A balança não está muito cofiável
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1768 kcal
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Fat: 69.13g | Prot: 132.08g | Carbs: 179.16g.
Breakfast: Nestlé Iogurte Natural Integral, Turma da Mônica Maçã, Optimum Nutrition Creatina, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Poços de Caldas Requeijão Cremoso, Frooty Açaí Zero, Sadia Filezinho de Frango, Batata Doce Cozida. Dinner: Elma Chips Doritos Queijo Nacho (20g), Alcatra, Estrela do Oriente Amêndoa Torrada e Salgada, Tabule, Morangos, Banana Caturra, Ultimate Nutrition Prostar 100% Whey Protein, AdeS Leite de Soja Zero. Snacks/Other: Supino Supino Protein Baunilha com Crispies, AdeS Leite de Soja Zero. more...
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2051 kcal
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Exercise:
Teaching - 1 hour, Desk Work - 2 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 2.1 kg a Week
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sdomahovski's Weight History
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