Weigh In record (no journal entry) for 14 October 2019
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61.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1209 kcal
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Fat: 60.91g | Prot: 37.54g | Carbs: 131.02g.
Breakfast: Kuru Rendelenmiş Parmesan Peyniri, Sığır Eti Pastırma (%98 Yağsız), Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Karnabahar Yemeği. Snacks/Other: Kakaolu Kek, Islak Kek. more...
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Losing 0.5 kg a Week
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