azatsogoeva's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

51 kg Lost so far: 6.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

889 kcal

Fat: 56.08g | Prot: 47.07g | Carbs: 56.06g. Breakfast: Красные Помидоры, Сыр Голландский, Сваренное Вкрутую Яйцо. Lunch: Говяжий Фарш, Гречка Отварная. Snacks/Other: Банан, Грецкие Орехи. more...

1677 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 11 minutes, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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azatsogoeva's Journal, 14 Oct 19

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azatsogoeva's Weight History