Weigh In record (no journal entry) for 14 October 2019
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65 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1265 kcal
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Fat: 56.86g | Prot: 69.01g | Carbs: 118.78g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Telur Asin, Tumis Buncis. Lunch: Telur Dadar, Nasi Putih, Buah Pir. Snacks/Other: Bakso dengan Saus (Campuran), Pisang Roti (dengan Margarin). more...
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Gaining 0.1 kg a Week
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