Weigh In record (no journal entry) for 14 October 2019
|
86.1 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1281 kcal
|
Fat: 90.32g | Prot: 66.19g | Carbs: 63.18g.
Breakfast: Copra Óleo de Coco Extra Virgem, Sadia Mortadela Defumada. Lunch: Dori Bala de Iogurte, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo (Inteiro). Dinner: Pepino (Descascado), Repolho. Snacks/Other: Dr. Oetker Castanha de Caju, Amendoim, Pão de Leite, Itacolomy Queijo Mussarela, Seara Mortadela Defumada. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanedani's Weight History
|