Weigh In record (no journal entry) for 14 October 2019
|
126.7 kg
Lost so far: 22.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
2545 kcal
|
Fat: 161.45g | Prot: 223.40g | Carbs: 57.72g.
Breakfast: Tesco Smoked Bacon Rashers, Tomatoes, Egg. Lunch: Tesco Corned Beef, Cheddar Cheese , Peperami Original Peperami (22.5g), Aldi Breaded Ham. Dinner: Sainsbury's BBQ Pork Ribs. Snacks/Other: Almonds , Almonds . more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve 44's Weight History
|