Weigh In record (no journal entry) for 14 October 2019
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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836 kcal
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Fat: 47.42g | Prot: 88.83g | Carbs: 8.97g.
Breakfast: Seara Peito de Peru Defumado Seara, Sadia Queijo Mussarela (40g), Seara Presunto Cozido, Manteiga, Melitta Café sem Açúcar . Lunch: Tomates, Peito de Frango. Dinner: Alibey Coalhada Seca, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 1.6 kg a Week
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