Weigh In record (no journal entry) for 14 October 2019
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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415 kcal
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Fat: 18.48g | Prot: 24.14g | Carbs: 42.52g.
Dinner: Getuk, Telur Goreng, Rumah Makan Sederhana Ikan Teri Kering , Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Tahu Bacem, Mangga. more...
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Losing 0.3 kg a Week
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