sharizar's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

74.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

1427 kcal

Fat: 26.07g | Prot: 65.23g | Carbs: 171.65g. Breakfast: Kaffee mit Milch. Lunch: Milram Sylter Käse, Aldi Roggenbrötchen. Dinner: Laugenbrötchen, Thunfisch in Wasser (Konserviert), Kühne Joghurt Dressing, Salatkönig Salat. Snacks/Other: Rotkäppchen Sekt Rosé Trocken, Ehrmann High Protein Pudding , Birnen. more...

2460 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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sharizar's Journal, 14 Oct 19

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sharizar's Weight History