Weigh In record (no journal entry) for 08 February 2013
|
83.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2013:
|
2877 kcal
|
Fat: 101.85g | Prot: 96.28g | Carbs: 390.25g.
Breakfast: Moerbeien, Goji Bessen, Havermoutpap, Yakult Light, Banaan. Lunch: Brood - Lidl - Pain Complet, Brood - All-in - Brood met Pitten, Pindakaas Calve. Dinner: Basterdsuiker, Rijstepap, Bruine Bonensoep. Snacks/Other: Cote D'or, Pindacrunch. more...
|
|
2834 kcal
|
Exercise:
Driving - 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|