Weigh In record (no journal entry) for 14 October 2019
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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852 kcal
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Fat: 39.14g | Prot: 24.65g | Carbs: 105.60g.
Breakfast: Fındık, Ceviz, Siyah Zeytin, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağlı Pırasa, Tam Yağlı Sade Yoğurt, Tavuk Çorbası, Elma, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Siyah Üzüm. more...
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Losing 0.7 kg a Week
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TARIKTAS's Weight History
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