Thanks for all your support guys hope you all have a good week 🤗
|
113.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1423 kcal
|
Fat: 54.22g | Prot: 69.44g | Carbs: 166.62g.
Breakfast: Overnight Oats, Coffee (Brewed From Grounds). Lunch: Apples, Baguette, Cathedral City Cheddar Cheese, Dried Figs (Uncooked). Dinner: Sainsbury's Red Seedless Grapes, Plain Dumpling, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Milka Peanut Caramel . more...
|
|
2758 kcal
|
Exercise:
6,000 steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetlesley's Weight History
|