Weigh In record (no journal entry) for 14 October 2019
|
131.3 kg
Lost so far: 61.4 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
343 kcal
|
Fat: 8.05g | Prot: 8.33g | Carbs: 60.29g.
Breakfast: Dimes %100 Elma Suyu. Dinner: Yeşil Mercimek Çorbası. Snacks/Other: Elma Suyu. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ismail kuzgun's Weight History
|