fslen's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

85.5 kg Lost so far: 14.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

859 kcal

Fat: 46.16g | Prot: 66.47g | Carbs: 46.30g. Breakfast: Tesco Baked Beans in Tomato Sauce, Spiegelei. Lunch: Dosentomaten, Zwiebeln, Gekochtes Sauerkraut, Wilhelm Brandenburg Hackfleisch Gemischt. Dinner: K-Classic Thunfisch in Eigenem Saft, Gemischter Salat mit Dressing. more...

2173 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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fslen's Journal, 14 Oct 19

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fslen's Weight History