Weigh In record (no journal entry) for 14 October 2019
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89.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1078 kcal
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Fat: 56.77g | Prot: 39.75g | Carbs: 110.53g.
Breakfast: Doğal Peynir, Çoban Salatası. Lunch: Kepekli Ekmek, Çoban Salatası, Kuru Fasulye. more...
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Losing 7 kg a Week
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yusufvuran48's Weight History
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