Weigh In record (no journal entry) for 14 October 2019
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1078 kcal
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Fat: 38.46g | Prot: 38.42g | Carbs: 151.48g.
Breakfast: Салат из Свеклы с Майонезом, Песочное Печенье, Молочный Суп. Lunch: Preston Суп Куриный с Вермишелью . Dinner: Яичница. Snacks/Other: Банан, Конфета, Песочное Печенье, Груша. more...
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Losing 0.5 kg a Week
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мадам сурко's Weight History
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