Weigh In record (no journal entry) for 14 October 2019
|
70.1 kg
Lost so far: 25.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
669 kcal
|
Fat: 11.83g | Prot: 65.53g | Carbs: 78.42g.
Lunch: Gut & Günstig Hähnchen Brustfilet-Teilstück, Birkenhof Möhrengemüse, Salakis Salakis Light 9%, Edeka Champignons, Zwiebeln, Rote Paprika, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.hebink's Weight History
|